Is a low carbohydrate, high protein, high fat diet the best way to eat?

Is a low carbohydrate, high protein, high fat diet the best way to eat?

Posted by:  Didrik Sopler
A low carbohydrate, high protein and high fat diet has been promoted by many as the solution to a variety of conditions. What is the research telling us? When data from 272,216 people were examined, low carbohydrate diets were associated with a significantly higher risk for all-cause mortality (Noto H,...
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Is there a connection between Cardiovascular risk and the risk for Alzheimer's disease?

Is there a connection between Cardiovascular risk and the risk for Alzheimer's disease?

Posted by:  Didrik Sopler
An increased risk for developing Alzheimer's disease is linked to the presence of apoE4, a genetic factor, which is also strongly associated with developing atherosclerosis which increases the risk for Cardiovascular disease (Altman R, Rutledge JC, 2010). The authors of the same article state that cardiovascular risk factors, including elevated...
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What can B Vitamins do for your cardiovascular system?

What can B Vitamins do for your cardiovascular system?

Posted by:  Didrik Sopler
You may have read that B Vitamins don’t provide any benefits for the cardiovascular system.   Is that true, or is the reason instead a lack of knowledge?   Decide for yourself, but read this first. While there is research showing no benefits for the cardiovascular system, could the reason...
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Can Omega 3 Fatty Acids Affect Your Mood?

Can Omega 3 Fatty Acids Affect Your Mood?

Omega 3 fatty acids have been demonstrated to significantly influence the nervous system and affect brain structures. Can omega 3 fat also impact the way you feel emotionally? This was evaluated in young adults with depressive symptoms by giving them 1.4 g of EPA and DHA, the active ingredients of...
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This Can Help Prevent Shrinkage Of Key Brain Areas

This Can Help Prevent Shrinkage Of Key Brain Areas

Posted by:  Didrik Sopler
Shrinkage of certain brain areas is linked to decreased cognitive function and Alzheimer’s disease. The researchers used MRI scanning of the brain to verify the results, and the participants were elderly people with increased risk for dementia (Douaud G, et.al., 2013). In an initial randomized study the researchers did, they...
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Change The Structure Of Your Brain And Improve Your Memory With This Fat

Change The Structure Of Your Brain And Improve Your Memory With This Fat

Posted by:  Didrik Sopler
You may think it sounds too good to be true to be able to change your brain structure by only eating a certain type of fat. The following research is however of very high-quality and included structural neuroimaging, cognitive performance testing, vascular markers and additional blood tests (Witte AV, et.al.,...
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Improve Your Memory By Improving Brain Circulation

Improve Your Memory By Improving Brain Circulation

Resveratrol supplementation has shown to improve executive function and memory in older adults (Thaung Zaw JJ., et.al., 2017). The benefits were due to improved cerebral perfusion, circulation in the brain. When 80 post-menopausal women were supplementing with trans-resveratrol or a placebo for 14 weeks, the researchers found that the women...
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Imagine How It would Be To Have a Great Memory For Life?

Imagine How It would Be To Have a Great Memory For Life?

Posted by:  Didrik Sopler
That’s what we all would like to have. We want to be able to communicate well and have the right answer quickly when questions come up. We want to know that we can rely on our brain as long as we need it and that it will not let us...
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How To Use Flax Seeds To Help Fight Prostate Cancer

How To Use Flax Seeds To Help Fight Prostate Cancer

Posted by:  Didrik Sopler
Flax seeds do not only have an effect on breast cancer, but there is also research showing how to use flax seeds to fight prostate cancer. Patients with prostate cancer, who were scheduled for surgery to remove the prostate, were randomly assigned to either their usual diet, a diet supplemented...
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1 Healthy Source Of Fat You Should Not Miss

1 Healthy Source Of Fat You Should Not Miss

Nuts are a very healthy source of fat for several reasons, and it is easy to add to your diet.   While all nuts provide health benefits, some offer more benefits than others.   Pistachios are the best ones. Research has documented that pistachios provide cardiovascular benefits by reducing LDL...
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How To Favorably Change The Expression Of Your Genes In 4 Weeks

How To Favorably Change The Expression Of Your Genes In 4 Weeks

Posted by:  Didrik Sopler
How your genes are expressed will determine how you feel and if you will be healthy. Years ago it was believed that we could not change that, but that has been proven wrong. While we can’t change our genes, we can change gene expression, and it does not have to...
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Inhibit Bacteria Using This

Posted by:  tissuerecovery Admin
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How Healthy Is Bone Broth?

How Healthy Is Bone Broth?

Posted by:  tissuerecovery Admin
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