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Can a simple thing like this help us stay healthier as we get older?
Posted by: Didrik Sopler
There is not much point in living a very long life if we don’t feel and function good. So what can you do to improve your odds of staying healthy? A low glycemic index, high nutrient plant based diet and regular exercise would help you do that, but you...
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Why is it important to know the immediate effects of your meals?
Posted by: Didrik Sopler
When you have your yearly medical checkup, your doctor usually runs a blood test to see how your biochemistry is when you are in a fasted state. You should have the blood drawn in the morning before you eat anything. While this gives both your doctor and you an idea...
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Want to slow down brain atrophy?
Posted by: Didrik Sopler
"Most likely everybody would like to slow down brain atrophy. Who wouldn't like more brain power? But is that even possible? Take a look at the results from this research. 168 elderly people (≥70 y) with mild cognitive impairment were included and randomly assigned to either a placebo group or to...
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Can Omega 3 Fatty Acids Affect Your Mood?
Posted by: Didrik Sopler
Omega 3 fatty acids have been demonstrated to significantly influence the nervous system and affect brain structures. Can omega 3 fat also impact the way you feel emotionally? This was evaluated in young adults with depressive symptoms by giving them 1.4 g of EPA and DHA, the active ingredients of...
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Change The Structure Of Your Brain And Improve Your Memory With This Fat
Posted by: Didrik Sopler
You may think it sounds too good to be true to be able to change your brain structure by only eating a certain type of fat. The following research is however of very high-quality and included structural neuroimaging, cognitive performance testing, vascular markers and additional blood tests (Witte AV, et.al.,...
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