Is a high protein weight loss diet the best approach if you want to lose weight?

Is a high protein weight loss diet the best approach if you want to lose weight?

" Is a high protein weight loss diet the best approach if you want to lose weight?       In this study, two diets containing different amounts of protein were compared (Smith GI, et al., 2016). The participants, obese postmenopausal women lost 10% weight using a diet providing either...
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Can Omega 3 Fatty Acids Affect Your Mood?

Can Omega 3 Fatty Acids Affect Your Mood?

Omega 3 fatty acids have been demonstrated to significantly influence the nervous system and affect brain structures. Can omega 3 fat also impact the way you feel emotionally? This was evaluated in young adults with depressive symptoms by giving them 1.4 g of EPA and DHA, the active ingredients of...
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Improve Your Memory By Improving Brain Circulation

Improve Your Memory By Improving Brain Circulation

Resveratrol supplementation has shown to improve executive function and memory in older adults (Thaung Zaw JJ., et.al., 2017). The benefits were due to improved cerebral perfusion, circulation in the brain. When 80 post-menopausal women were supplementing with trans-resveratrol or a placebo for 14 weeks, the researchers found that the women...
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