General Health

Is it really possible to increase the size of the brain later in life? Data from a randomized controlled study of 155 older women, who participated in 52 weeks of resistance training showed reduced cortical white matter atrophy on MRI scans when compared with the control group (Best JR, et.al.,...

You may think it sounds too good to be true to be able to change your brain structure by only eating a certain type of fat. The following research is however of very high-quality and included structural neuroimaging, cognitive performance testing, vascular markers and additional blood tests (Witte AV, et.al.,...

Resveratrol supplementation has shown to improve executive function and memory in older adults (Thaung Zaw JJ., et.al., 2017). The benefits were due to improved cerebral perfusion, circulation in the brain. When 80 post-menopausal women were supplementing with trans-resveratrol or a placebo for 14 weeks, the researchers found that the women...