Surprising benefits from taking glucosamine sulfate supplements

Surprising benefits from taking glucosamine sulfate supplements

Posted by:  Didrik Sopler, Ph.D., L.Ac.
A study of nearly half a million people found that those who regularly took glucosamine supplements had a 15% lower risk of dying from any cause.
Read more

What damage can high blood sugar and oxidative stress cause?

It is common knowledge that having high blood sugar levels is damaging to our health, but in what way is it harmful to us?   Having high blood glucose levels causes oxidation of glucose and a reaction causing glycation of proteins.  These reactions cause tissue damage and create a lot...
Read more
How To Easily And Favorably Affect Your Gene Expression

How To Easily And Favorably Affect Your Gene Expression

Posted by:  Didrik Sopler
Wouldn’t it be nice if you could express your genes in a way that made you feel better? If you could do it both quickly and easily, that would be great. I think everybody agrees on that. According to this research, you can actually do that (Chacko SA, et al....
Read more
Low Levels Of This Mineral Increases Cardiovascular Risk

Low Levels Of This Mineral Increases Cardiovascular Risk

Posted by:  Didrik Sopler
  When 9,820 study participants were tested for blood magnesium levels, this is what was found. The participants with low magnesium levels had increased atherosclerosis (Kieboom BC, et al. 2016). The carotid intima media thickness was increased, that’s the inner layer of the blood vessel wall. There seems, however, to...
Read more

Higher intake of this important mineral shows reduced risk for metabolic syndrome.

Read more

Your gastrointestinal bacterias may influence your blood sugar.

Read more

How healthy is green tea?

Green tea seems to be one of the best things you can drink for your health. One of the reasons is that it contains a lot of antioxidants. One of the most important things we can do to stay healthy is to be sure we stay insulin sensitive. When we...
Read more