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  We know that physical activity helps to transfer blood glucose into the cells, but you may be surprised what a difference it can make. The following research investigated that more in detail (Burns AM, et al., 2021).   The participants were 10 healthy 24-year-old men. Forearm glucose uptake was...

  Berberine a plant compound has shown several health benefits. The following are some interesting examples of that. Berberine suppresses neuroinflammatory responses through activation of the AMP-activated protein kinase (Lu DY, et al., 2010). AMP-activated protein kinase is an enzyme involved in energy metabolism. Berberine has shown to inhibit proinflammatory...

  We know it’s better to avoid high blood glucose levels since that can cause tissue damage. Several things can affect blood glucose levels, one important factor is the type of food we eat.   It’s logical that the food we eat will have an impact on our blood glucose...

It is common knowledge that having high blood sugar levels is damaging to our health, but in what way is it harmful to us?   Having high blood glucose levels causes oxidation of glucose and a reaction causing glycation of proteins.  These reactions cause tissue damage and create a lot...

One of the impressive health benefits of flax seeds is the ability to decrease blood pressure (Rodriguez-Leyva D, et.al., 2013). In a double-blinded, placebo-controlled study, 30 g of flax seeds daily for 6 months reduced the systolic blood pressure of 10 mm Hg and the diastolic blood pressure with 7...

All carbohydrates are not the same. Making a few changes will make a big difference. When normal participants in this study ate 50 g of either 8 varieties of dried legumes (beans, lentils) or 24 common foods drawn from grains, cereals and pasta, breakfast cereals, biscuits and tuberous vegetables, this...

Green tea seems to be one of the best things you can drink for your health. One of the reasons is that it contains a lot of antioxidants. One of the most important things we can do to stay healthy is to be sure we stay insulin sensitive. When we...

Sugar sweetened beverages have been associated with type 2 diabetes, obesity and other health problems. The reviewed research specifically investigated the relationship with sugar intake, sugar sweetened beverages and endometrial cancer(Inoue-Choi M, et al. 2013). The participants were 23,039 postmenopausal women. From 1986 to 2010, 506 cases of estrogen dependent...