We know that physical activity helps to transfer blood glucose into the cells, but you may be surprised what a difference it can make. The following research investigated that more in detail (Burns AM, et al., 2021). The participants were 10 healthy 24-year-old men. Forearm glucose uptake was...
These plants have traditionally been used to help keep the blood glucose at a normal level. Fenugreek is an Asian herb which has traditionally been used for diabetes. When data from 10 different studies were analyzed, fenugreek was found to lower fasting blood glucose, HbA1c (a measurement of long term...