3 Important Benefits of Flax Seeds

3 Important Benefits of Flax Seeds

Posted by:  Didrik Sopler, Ph.D., L.Ac.
One of the impressive health benefits of flax seeds is the ability to decrease blood pressure (Rodriguez-Leyva D, et.al., 2013). In a double-blinded, placebo-controlled study, 30 g of flax seeds daily for 6 months reduced the systolic blood pressure of 10 mm Hg and the diastolic blood pressure with 7...
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Deep-fried food and the risk of prostate cancer

Posted by:  tissuerecovery Admin
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It is not only how much you weigh, but where you carry your weight that is important.

It is not only how much you weigh, but where you carry your weight that is important.

  The latest research on the association of body fat and the risk of death was just published in the New England Journal of Medicine, a very prestigious publication (Pischon T, et al, 2008). Most of the studies in the past have relied on the body mass index (BMI) and...
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Reduce insulin resistance while at the same time support bone formation

Posted by:  Didrik Sopler
Insulin resistance and metabolic syndrome are conditions which increase the risk for chronic disease, diabetes and cardiovascular disease are two examples. The study reviewed investigated the effect of oral magnesium supplementation on insulin sensitivity in overweight, insulin resistant, non-diabetic participants (Mooren FC, et al. 2011). The study went on for...
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