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Recent Post

This is really important for cognition

This is really important for cognition

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Engaging in physical activity may help reduce the risk of vascular cognitive impairment, including vascular dementia, according to a new analysis of previous studies (Vitor J, et., al., 2023).
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"Magnesium and Its Effects on the Brain"

"Magnesium and Its Effects on the Brain"

Posted by:  Didrik Sopler, Ph.D., L.Ac.
BMJ Formula magnesium Tissue Recovery Blog Vitamin D
Magnesium and its effects on the brain. A study involving over 6000 UK Biobank participants aged 40-73 years revealed a connection between dietary magnesium intake and brain health 
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Can omega 3 fatty acids help your memory?

Can omega 3 fatty acids help your memory?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Depression Heart disease Inflammation Joint health
Research indicates that supplementation with omega-3 fatty acids, specifically DHA and/or EPA, can help delay cognitive decline in elderly individuals with mild cognitive impairment (Yang L, et.al., 2023).
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