When 87,618 postmenopausal women were evaluated for depression and 69,954 were rechecked 3 years later, it was found that food with a progressively higher glycemic index was associated with increasing odds of depression (Gangwisch JE, et al. 2015). The glycemic index is a measurement of how high a specific food will elevate the blood glucose when compared with glucose or white bread. The higher the glycemic index of a food, the higher it will raise the blood glucose. Higher consumption of fiber, non-juice fruit and vegetables were significantly associated with lower odds of depression, while refined grain consumption was associated with increased odds of depression. If you have not already done so, start to implement a program where you eat high nutrient, low glycemic index food. Donâ€™t keep high glycemic index food in your refrigerator.
Gangwisch JE1, Hale L2, Garcia L3, Malaspina D4, Opler MG4, Payne ME5, Rossom RC6, Lane D7. High glycemic index diet as a risk factor for depression: analyses from the Women's Health Initiative. Am J Clin Nutr. 2015 Jun 24. pii: ajcn103846.
Copyright © 2020, Tissuerecovery. BioPro, Inc The information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.