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The following research investigated if different ways of exercising can make a difference in your waist circumference (Dor-Haim H, et.al., 2022). The participants were men who were recovering from myocardial infarction and was either put on a moderate-intensity continuous-aerobic training program, or aerobic interval exercise combined with alternating sets of...

  The latest research on the association of body fat and the risk of death was just published in the New England Journal of Medicine, a very prestigious publication (Pischon T, et al, 2008). Most of the studies in the past have relied on the body mass index (BMI) and...