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Food that improves insulin sensitivity.
Posted by: Didrik Sopler
You can effectively improve your insulin sensitivity just by avoiding some few things. Last week I covered how saturated fat from animal sources may decrease insulin sensitivity. We need fat. What will happen if we instead ate mono and polyunsaturated fat? That’s the type of fat we get from nuts,...
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Fruit juice increases risk of diabetes
Posted by: Didrik Sopler
There are two types of diabetes, type I and type II. Type I diabetes is an autoimmune disease where not enough insulin is produced. While type I diabetes can occur in adult life it is much more common to be born with this condition. Since the pancreas of people with...
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