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Do you want to improve your vascular system an easy way?
Posted by: Didrik Sopler, Ph.D., L.Ac.
This research evaluated the effects of two different diets, one containing walnuts and the other almonds on endothelial function (Bhardwaj R, et.al., 2018). The endothelium is the inner layer of the blood vessels and is important for healthy cardiovascular function. The study was a randomized crossover, controlled intervention study with...
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Reduce your risk of heart attacks by adding one food to your meals
Posted by: Didrik Sopler
Research shows adding one food reduces the risk for heart attacks by 38%. Sometimes you can get big benefits by making small changes. There are several studies showing that just adding legumes to your meals can lower your cardiovascular risk. The results of this particular study found that only 1...
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