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Reduce your risk of heart attacks by adding one food to your meals
Posted by: Didrik Sopler
Research shows adding one food reduces the risk for heart attacks by 38%. Sometimes you can get big benefits by making small changes. There are several studies showing that just adding legumes to your meals can lower your cardiovascular risk. The results of this particular study found that only 1...
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Decreasing Inflammation is 1 Important Way to Increase Your Life Expectancy
Posted by: Didrik Sopler, Ph.D., L.Ac.
The process of atherosclerosis is a risk factor for cardiovascular disease and involves deposits of fat and especially LDL cholesterol into the blood vessel wall (Salisbury D, Bronas U, 2014). These researchers state that when the LDL cholesterol gets deposited into the vascular wall it can oxidize and cause injury...
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