500 mg of a patented curcumin extract taken twice daily for 8 weeks was associated with a decrease in depressive symptoms when compared with a placebo treatment in participants with major depression (Lopresti AL, et al. 2015).
Working memory and mood have also been found to be significantly better when taking curcumin (Cox KH, et al. 2015).
Regular curcumin is not well absorbed, but there are now several ways to make curcumin easier to absorb. Some forms are better than others.
If you take a well absorbed and effective formula, you don’t have to take very much. Just two 500 mg capsules per day can reduce inflammation which has been found to be involved in depression.
Some times it can be easy to impact your biochemistry in a beneficial way.
Research has documented the many benefits of curcumin (found in turmeric spice), but regular curcumin is hard to absorb. Our formula improves the intake of this beneficial substance into the cells.