Do you think it’s to good to be true? Amazingly, that is exactly what the reviewed research documented!

In this study, 16 young men did 30 second sprints 4-6 times on a stationary bike per session for a total of 6 sessions (Babraj JA, et al. 2009).

Insulin sensitivity was improved by 23 percent and aerobic cycling performance was improved by approximately 6 percent. This was accomplished in 2 weeks and took only 15 minutes of exercise time!

Apparently, it doesn’t take much time to improve your glucose metabolism and reduce metabolic risk factors.




  • Category: News
  • Author: Didrik Sopler
  • Published: 2020-03-28
  • Comments: 0
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