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Exercise

High intensity training proven to be superior

Posted by:  Didrik Sopler
BMJ Formula Diet Eating Exercise Fat Get in shape
Exercise has been documented to have a profound effect on the body in many ways. One of the things exercise can alter is certain hormones. In the reviewed research, the investigators evaluated the hormone adiponectin in response to 2 different training programs (Shing CM, et al. 2013). Body composition, power...
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