Diet

Blueberries contain flavonoids and it is the flavonoids that provide all the health benefits. The following study showed that daily 1-month blueberry consumption increased flow-mediated dilation as well as lowered systolic blood pressure (Rodriguez-Mateos A, et.al., 2019). The more blueberries are researched, the more impressive they look. Flow-mediated dilation is...

Milk is by most people believed to help support bone formation and reduce the risk for fractures, but is that true? The following research investigated milk intake and the risk of mortality and fractures in women and men (Michaelsson K, et.al., 2014). This study was done in Sweden and included...

Chronological and physiological age is not the same. You can be younger than your actual years or you can be older. This depends a lot on your diet and lifestyle. The referenced research was conducted to figure out the most important drivers for successful aging (Arai Y, et.al., 2015). This...

There are several ways you can increase your life expectancy. I will explain 2 easy ways you can do it based on the research referenced. Often, people overlooked the vascular endothelium when it comes to prevention. The endothelium is the inner layer of the wall of your blood vessels. Scientists...