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The reviewed research investigated if eating berries could have an impact on cognitive decline (Devore EE, et al. 2012). The participants were 16,010 adults aged 70 years or older. Using food frequency questionnaires over several years the berry and flavonoid intake were calculated and cognitive interviews were performed.
It was found that greater intake of blueberries and strawberries were associated with slower rates of cognitive decline. The berry intake appeared to delay cognitive aging by up to 2.5 years.
Most people like berries and this can be an enjoyable way to help keep your brain in working order.
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Devore EE, Kang JH, Breteler MM, Grodstein F. Dietary intakes of berries and flavonoids in relation to cognitive decline. Ann Neurol. 2012 Apr 26. doi: 10.1002/ana.23594.
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