No products in the cart.
How little can you exercise and still receive benefits?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Sitting for long hours can elevate post-meal blood fat levels (triglycerides), a risk factor for heart disease. A small study tested whether hourly 4-second intense cycling sprints could improve this (Wolfe AS, et.al.,2020).
It is amazing what this type of exercise can do for you.
Posted by: Didrik Sopler, Ph.D., L.Ac.
The following research investigated if high intensity interval training could affect colon cancer survival (Devin JL, et.al., 2019). One group of colorectal cancer survivors did 4 minutes of high intensity cycling at a peak heart rate of 85-95% repeated 4 times with 3 minutes of active recovery between each session....
Read more
Showing: 1 -2 of 2
About Us
- 800-883-1252
- clientservice@tissuerecovery.com
About Us
