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Can vegetables change your biochemistry?

Can vegetables change your biochemistry?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
biochemistry Vegetables
The following research is interesting because it compared the effects of fruit intake with vegetable intake.The researchers measured biomarkers of systemic inflammation in older adults (BPapaioannou B,D, et.al, 2022).The participants were 233 older adults 65 to 70 years old.   This is what the researchers found. The vegetable intake was...
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Is fat good or bad?

Posted by:  Didrik Sopler
Eating Fat HDL Nut consumption Vegetables
  Until recently the belief was that fat, especially saturated fat, increased cholesterol and increased cardiovascular risk, but that is now being questioned. Even saturated fat from animal sources is now promoted by some as a healthy way to eat. Fat is certainly necessary for production of hormones, the cell membranes...
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