Higher intake of this important mineral shows reduced risk for metabolic syndrome.

Read more

Your gastrointestinal bacterias may influence your blood sugar.

Read more

How healthy is green tea?

Green tea seems to be one of the best things you can drink for your health. One of the reasons is that it contains a lot of antioxidants. One of the most important things we can do to stay healthy is to be sure we stay insulin sensitive. When we...
Read more