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How sleep can impact your memory?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Both the amount of time we sleep and the quality of sleep we have is very important. The following research investigated how sleep deficiency and sleep disturbance may affect the risk for dementia and all-cause mortality (Robbins R, et al., 2021). 2812 participants in the USA age 65 years...
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New research shows how many hours you need to avoid cognitive decline.
Posted by: Didrik Sopler, Ph.D., L.Ac.
This study included 28 756 individuals, half of them lived in England and the other half lived in China (Ma,Y, et al., 2020). The participants from England were 50 years old or older, and the ones from China were 45 years old or older. You may have heard that...
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