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Can a specific type of exercise reduce plaque in the arteries?
Posted by: Didrik Sopler, Ph.D., L.Ac.
The following research assessed the effect of six months supervised high intensity interval training (HIIT) on coronary plaque using intravascular ultrasound in patients with stable coronay artery disease (Vesterbekkmo EK, et.al., 2022). Sixty patients were randomized to two sessions of weekly supervised HIIT at 85-95% of peak heart rate...
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