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These minerals are important for muscle function.
Posted by: Didrik Sopler, Ph.D., L.Ac.
The purpose of the following study was to analyze the effects of magnesium supplementation in preventing muscle damage in professional cyclists taking part in a 21-day cycling stage race (Cordova A, et al., 2019). 18 male professional cyclists from two teams were participating in the research. They were divided...
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When is the best time to eat protein?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Protein is important when it comes to building and maintaining muscle mass. We however don’t need huge amounts of protein, but we need enough. The following research investigated the timing of protein intake to see if it made a difference for strength and for maintaining muscle mass (Aoyama S,...
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