These minerals are important for muscle function.
Posted by: Didrik Sopler, Ph.D., L.Ac.
The purpose of the following study was to analyze the effects of magnesium supplementation in preventing muscle damage in professional cyclists taking part in a 21-day cycling stage race (Cordova A, et al., 2019). 18 male professional cyclists from two teams were participating in the research. They were divided...
Read more