These minerals are important for muscle function.

These minerals are important for muscle function.

Posted by:  Didrik Sopler, Ph.D., L.Ac.
  The purpose of the following study was to analyze the effects of magnesium supplementation in preventing muscle damage in professional cyclists taking part in a 21-day cycling stage race (Cordova A, et al., 2019). 18 male professional cyclists from two teams were participating in the research. They were divided...
Read more
Can this be an easy way to reduce muscle damage, inflammation and improve performance?

Can this be an easy way to reduce muscle damage, inflammation and improve performance?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
  High-intensity exercise can produce muscle damage. The resulting breakdown of muscle fibers and the triggered inflammatory responses could also affect exercise performance. The researchers of the following study evaluated the effectiveness of curcumin supplementation on exercise induced muscle damage and inflammatory and oxidative markers in physically active individuals (Fernández-Lázaro...
Read more