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Do you want to react less to anxiety provoking stimuli?
Posted by: Didrik Sopler, Ph.D., L.Ac.
"The world can be a stressful place, and that is most likely not going to change anytime soon. The solution is to get to a state where we are not affected much by things that cause most people to react with anxiety. Is that possible or just wishful thinking? ...
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Stress shortens your telomeres...but why does that matter?
Posted by: Didrik Sopler, Ph.D., L.Ac.
"A telomere is a region of repetitive nucleotides consisting of DNA and RNA at the end of a chromosome that protects the chromosome from deterioration. Shorter telomeres are known to determine cell longevity and shorter telomeres lead to a shorter lifespan. Â Telomeres can therefore give us information on how fast...
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How stress affects your aging.
Posted by: Didrik Sopler, Ph.D., L.Ac.
A lot of research documents a link between chronic stress, poor health and increased risk for cardiovascular disease and decreased immune function. First I want to point out that the negative effects of stress are related to chronic stress not acute stress. As an example, exercise is causing acute stress...
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Can you change the way you react to stress?
Posted by: Didrik Sopler
We can’t always change our environment to what we would ideally like it to be. The solution is to instead train ourselves so stressful situations don’t affect us adversely. This means you would be more stress resistant. Research has shown that this can be done, and it does not take...
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