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Can kale produce noticeable benefits?

Can kale produce noticeable benefits?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
kale kale benefits
In the following study the effective dose of kale-containing food was investigated in a randomized, double-blind, placebo-controlled, crossover trial (Kondo F, et.al., 2016).   The study included 42 participants between the age of 21 and 64 years with fasting plasma glucose levels of 125 mg/dl and lower. The participants consumed either...
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