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Cytokines are inflammatory markers triggering inflammation in common conditions. The following research investigated if curcumin would have a significant impact on reducing important cytokines (Panahi Y, et.al., 2016). The study was an analysis of a randomized controlled trial in which males and females diagnosed with the metabolic syndrome were given...

  The Omega 3 fatty acids EPA and DHA found in fish and fish oil are known to decrease inflammation, but these fatty acids do more than that. A more accurate way of describing the effect of the Omega 3 fat in fish and fish oil, is to say they...

  The participants of this research included 1002 healthy adults aged 18-65 years (Mazidi M, et al., 2021). The after-meal effect at multiple intervals was measured for glucose, triglycerides, IL-6, and GlycA. IL-6 and GlycA are inflammatory cytokines. The meals the participants ingested were mixed-nutrient meals. The after-meal effect between...

  Working memory which is the ability to keep goal-relevant information in mind is an important part of memory, especially if you are going to accomplish your goals. This research investigated the reason for this type of memory loss in 11,546 obese people with an age range of 25-34 years...

There is more and more evidence that low grade inflammation is involved in all chronic conditions. Low grade systemic inflammation, as it is called, means inflammation that affects the whole body. This type of inflammation does not have to give you any visible signs like a swollen joint, like we...

  Getting enough sleep on a regular basis seems to be one of many steps you can take to help stay healthy. In a recent study the researchers checked the blood of the participants for an important inflammatory factor called NF-kappaB which has shown to be linked to diabetes, cardiovascular...