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When is the best time to eat protein?

When is the best time to eat protein?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
grip strength muscle functions muscle mass protein
  Protein is important when it comes to building and maintaining muscle mass. We however don’t need huge amounts of protein, but we need enough. The following research investigated the timing of protein intake to see if it made a difference for strength and for maintaining muscle mass (Aoyama S,...
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