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One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio
Posted by: Didrik Sopler
Both omega 3 and omega 6 fatty acids are essential which means we have to get them through the diet, since the body cannot make them. The omega 6 fatty acid intake is quite a bit higher than the omega 3 intake the way most people eat now. Omega...
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Is there an effective way to lower blood pressure without medications?
Posted by: Didrik Sopler, Ph.D., L.Ac.
It is very common–even if it is not necessary–to see that the blood pressure is increasing with age. With medications, blood pressure usually comes down, but it may still not be as low as we would like it to be. Blood pressure medications also comes with side effects. What else can...
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3 Important Benefits of Flax Seeds
Posted by: Didrik Sopler, Ph.D., L.Ac.
One of the impressive health benefits of flax seeds is the ability to decrease blood pressure (Rodriguez-Leyva D, et.al., 2013). In a double-blinded, placebo-controlled study, 30 g of flax seeds daily for 6 months reduced the systolic blood pressure of 10 mm Hg and the diastolic blood pressure with 7...
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Low cholesterol associated with increased mortality risk, too low can be dangerous.
Posted by: tissuerecovery Admin
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