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Do you want to feel less anxious? This has shown to help.

Do you want to feel less anxious? This has shown to help.

Posted by:  Didrik Sopler
Fish Oil HDL Omega-3 Wellness
  No one wants to feel anxious, so what can you do?  The aim of this research was to find out if omega 3 fatty acids would reduce inflammatory markers and symptoms of anxiety in healthy young adults (Kiecolt-Glaser JK, et.al., 2011). The participants of this double blind placebo controlled...
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One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio

One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio

Posted by:  Didrik Sopler
BMJ Formula Fish Oil Flaxseeds HDL HDL Level Health Risk
  Both omega 3 and omega 6 fatty acids are essential which means we have to get them through the diet, since the body cannot make them.  The omega 6 fatty acid intake is quite a bit higher than the omega 3 intake the way most people eat now. Omega...
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