Exercise and mortality, results from a huge study.

Exercise and mortality, results from a huge study.

Posted by:  Didrik Sopler, Ph.D., L.Ac.
In this research a total of 341,248 adults with an average age of 39.7 years were included, and the follow up were 15-years (Chen LJ, et.al., 2022). The participants reported sleep duration and also disturbances (difficulty falling asleep, easily awakened, and if they used sleeping medication. The participants’ physical activity...
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