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Can caffeine help burn more fat if used at a specific time?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Caffeine has shown to increase maximal fat oxidation rate and also improve aerobic capacity. This research investigated if there was a difference in the rate fat was oxidized (burned as energy) from ingesting caffeine in the morning compared to the afternoon (Ramírez-Maldonado M, et al., 2021). The participants were...
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