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Omega 3 Fatty Acids and the Blood Brain Barrier
Posted by: Didrik Sopler, Ph.D., L.Ac.
Recent research reveals that omega-3 fatty acids may be crucial for maintaining a sharper, more resilient brain as we age. Discover the power of omega-3s!
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How will saturated fat and omega 3 fat affect your brain?
Posted by: Didrik Sopler, Ph.D., L.Ac.
There are a lot of recommendations for a ketogenic diet now, as a way of promoting health.Eating a ketogenic diet means that you eat a very high-fat diet.You can also find recommendations for consuming a lot of saturated fat.We have known about the effect of fat for quite some time.Let’s...
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