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One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio
Posted by: Didrik Sopler
Both omega 3 and omega 6 fatty acids are essential which means we have to get them through the diet, since the body cannot make them. The omega 6 fatty acid intake is quite a bit higher than the omega 3 intake the way most people eat now. Omega...
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Save your eyes: reduce the risk of macular degeneration
Posted by: Didrik Sopler, Ph.D., L.Ac.
We all value our eyesight. New research shows us an easy way to help prevent macular degeneration (Merle BM, et al. 2013). 963 participants were followed for 31 months and plasma fatty acids were measured from fasting blood samples, eye examinations were also performed. High plasma omega-3 fatty acids were...
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