Can vegetables change your biochemistry?

Can vegetables change your biochemistry?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
The following research is interesting because it compared the effects of fruit intake with vegetable intake.The researchers measured biomarkers of systemic inflammation in older adults (BPapaioannou B,D, et.al, 2022).The participants were 233 older adults 65 to 70 years old.   This is what the researchers found. The vegetable intake was...
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