3 Important Benefits of Flax Seeds

3 Important Benefits of Flax Seeds

Posted by:  Didrik Sopler, Ph.D., L.Ac.
One of the impressive health benefits of flax seeds is the ability to decrease blood pressure (Rodriguez-Leyva D, et.al., 2013). In a double-blinded, placebo-controlled study, 30 g of flax seeds daily for 6 months reduced the systolic blood pressure of 10 mm Hg and the diastolic blood pressure with 7...
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Decreasing Inflammation is 1 Important Way to Increase Your Life Expectancy

Decreasing Inflammation is 1 Important Way to Increase Your Life Expectancy

The process of atherosclerosis is a risk factor for cardiovascular disease and involves deposits of fat and especially LDL cholesterol into the blood vessel wall (Salisbury D, Bronas U, 2014). These researchers state that when the LDL cholesterol gets deposited into the vascular wall it can oxidize and cause injury...
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Oxidative stress can affect you psychologically.

Posted by:  Didrik Sopler
When patients with major depression were compared with a healthy control group it was found that the patients with depression had a significantly higher level of malondialdehyde (Bajpai A, et al. 2014). Malondialdehyde is a byproduct of lipid peroxidation and is a marker of oxidative stress. Blood levels of nitrite,...
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Antioxidants and Optimism

Posted by:  tissuerecovery Admin
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How healthy is green tea?

Green tea seems to be one of the best things you can drink for your health. One of the reasons is that it contains a lot of antioxidants. One of the most important things we can do to stay healthy is to be sure we stay insulin sensitive. When we...
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Omega 3 fatty acid and prostate cancer

If you have watched the news lately, you have probably heard about a study linking increased risk of prostate cancer with omega 3 fatty acids ( Brasky TM, et al. 2013). The media, looking for big headlines, presented this as a new truth about omega 3 fat. Supposedly, it was...
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Green tea may help prevent influenza infection.

Posted by:  Didrik Sopler
Research has shown that green tea provides many health benefits. The research reviewed here was interesting because it investigated if capsules containing green tea catechins and theanine could prevent influenza infection (Matsumoto K, et al. 2011). The results documented that the incidence of clinically defined influenza infection was significantly lower...
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