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General Health

Feel more relaxed, improve your focus and be more stress resistant by controlling your breathing.

Feel more relaxed, improve your focus and be more stress resistant by controlling your breathing.

Posted by:  Didrik Sopler
Blood Pressure Breathing General Health Happiness Health Pain
The way you breathe has a strong effect on how you feel and function. Research has shown that the amount of times you breath and also how you breathe is important. The following study included 47 healthy college students which implemented different breathing patterns (Lin IM, et., al., 2014). Anxiety and...
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