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General Health

A lesser-known benefit of a plant based diet

A lesser-known benefit of a plant based diet

Posted by:  Didrik Sopler
Diet Diseases General Health Health Health Risk Insulin resistance
  You may not have heard about Trimethylamine oxide (TMAO), but this metabolite is created by the bacterial flora in the gut in response to certain food components.  This is the process.TMAO originates from a precursor, trimethylamine (TMA) that is a metabolite of mainly choline and carnitine from ingested foods...
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Can nuts improve insulin sensitivity even in diabetics?

Can nuts improve insulin sensitivity even in diabetics?

Posted by:  Didrik Sopler
Diabetes Diet General Health Insulin resistance Nut consumption
It is important to be as insulin sensitive as possible. When you are insulin sensitive, your insulin effectively transfers the glucose from you blood into the cells where you can use it for energy, and your blood glucose stays in a low and normal range. Elevated blood glucose will cause...
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