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General Health

Improve your genetic potential

Improve your genetic potential

Posted by:  Didrik Sopler
Anti-aging General Health Happiness Meditation Research Stress
While we can’t change our genes yet, we can however improve the expression of our genes.  There are several factors that affect how we express our genes. One of the more important factors is stress. In this study, researchers tested several functions after a practice session of healthy individuals who had...
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Feel more relaxed, improve your focus and be more stress resistant by controlling your breathing.

Feel more relaxed, improve your focus and be more stress resistant by controlling your breathing.

Posted by:  Didrik Sopler
Blood Pressure Breathing General Health Happiness Health Pain
The way you breathe has a strong effect on how you feel and function. Research has shown that the amount of times you breath and also how you breathe is important. The following study included 47 healthy college students which implemented different breathing patterns (Lin IM, et., al., 2014). Anxiety and...
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