How does a high fat, ketogenic diet affect your muscles?

"   How does a high fat, ketogenic diet affect your muscles?   There is a lot of promotion and talk about the benefits of restricting carbohydrate intake and eating a high fat, ketogenic diet. When you read things like that, always ask, where is the evidence? Is there any science...
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Do you want a bigger brain and better memory?

Is it really possible to increase the size of the brain later in life? Data from a randomized controlled study of 155 older women, who participated in 52 weeks of resistance training showed reduced cortical white matter atrophy on MRI scans when compared with the control group (Best JR, et.al.,...
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What else can you do to improve your cognition other than pay attention to the food you eat?

You actually have quite a lot of control over how functional your brain is going to be. Research has shown we can slow down memory loss and even improve our memory. The food we eat is extremely important, but another tool we have is exercise. Resistance exercise is especially effective....
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