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How long does it take to reduce cardiovascular risk by changing what you eat?
Posted by: Didrik Sopler
" How long does it take to reduce cardiovascular risk by changing what you eat? This research was conducted to investigate the effect on cardiovascular risk factors using only food (McDougall J, et.al., 2014). 1615 people participated in this research. The protocol was implemented for only 7 days, and...
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What works best to keep cardiovascular risk factors low, a high fat diet, a Mediterranean diet or a high carbohydrate low fat diet?
Posted by: Didrik Sopler
What works best to keep cardiovascular risk factors low, a high-fat diet, a Mediterranean diet or a high carbohydrate low-fat diet? Research has compared these different approaches a while back, and we have had the results for a while. The reason why they’re still are questions about the...
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