Is a high protein weight loss diet the best approach if you want to lose weight?

Is a high protein weight loss diet the best approach if you want to lose weight?

" Is a high protein weight loss diet the best approach if you want to lose weight?       In this study, two diets containing different amounts of protein were compared (Smith GI, et al., 2016). The participants, obese postmenopausal women lost 10% weight using a diet providing either...
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How does a high fat, ketogenic diet affect your muscles?

"   How does a high fat, ketogenic diet affect your muscles?   There is a lot of promotion and talk about the benefits of restricting carbohydrate intake and eating a high fat, ketogenic diet. When you read things like that, always ask, where is the evidence? Is there any science...
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