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Can a simple thing like this help us stay healthier as we get older?
Posted by: Didrik Sopler
There is not much point in living a very long life if we don’t feel and function good. So what can you do to improve your odds of staying healthy? A low glycemic index, high nutrient plant based diet and regular exercise would help you do that, but you...
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Improve your genetic potential
Posted by: Didrik Sopler
While we can’t change our genes yet, we can however improve the expression of our genes. There are several factors that affect how we express our genes. One of the more important factors is stress. In this study, researchers tested several functions after a practice session of healthy individuals who had...
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Do you want a bigger brain and better memory?
Posted by: Didrik Sopler
Is it really possible to increase the size of the brain later in life? Data from a randomized controlled study of 155 older women, who participated in 52 weeks of resistance training showed reduced cortical white matter atrophy on MRI scans when compared with the control group (Best JR, et.al.,...
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