How much do you have to exercise to improve your endurance and aerobic fitness?

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Be more active and keep more of your brain.

Posted by:  tissuerecovery Admin
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Is more exercise better for fat loss?

Exercise is a necessity if you want to stay healthy, but how effective is it for losing weight if that is the only thing you change, and for how long do you have to exercise? The reviewed research was an attempt to clarify that, and you may find the results...
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Does exercise affect inflammation?

Posted by:  Didrik Sopler
The research reviewed here investigated the effect of 2 types of exercises involving participants with the metabolic syndrome (Stensvold D, et al. 2012). The metabolic syndrome is associated with chronic low grade inflammation. Several inflammatory cytokines were measured including interleukin-18 (IL-18) which seems to be the best marker of inflammation...
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