How much do you have to exercise to improve your endurance and aerobic fitness?

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Do you have to be in good shape to tolerate high-intensity short interval training?

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Physical ability test rates the likelihood of dying.

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Can exercise be dangerous?

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Is reducing your salt intake really that healthy?

We don’t need the same amount of salt all the time. Why is that? When it is hot and we perspire more, or when we exercise and perspire more, we lose more salt which needs to be replaced. On days like that, we need to eat more salt. One of...
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High intensity exercise is best, but what kind?

I have written about high-intensity short-interval training several times, because more and more research is teaching us how to maximize our exercise benefits. Research has proven that it’s a very effective way of exercising. So how can you use this principle when exercising to get the best results? The secret...
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Walk fast to get help with with weight loss.

Walking has been promoted as an easy way to lose weight and stay in shape, but is it really effective? That is exactly what the reviewed researched investigated. The participants a total of 4511 adults aged 18-64 years were included in the study(Fan JX, et al. 2013). The body mass...
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Vigorous physical activity linked to breast cancer prevention

Vigorous physical activity linked to breast cancer prevention

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