How much do you have to exercise to improve your endurance and aerobic fitness?

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Do you have to be in good shape to tolerate high-intensity short interval training?

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Can exercise be dangerous?

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Reduce your blood glucose with short breaks of physical activity.

Posted by:  Didrik Sopler
Elevated blood glucose causes damage to tissue and can increase low grade inflammation which increases the risk for chronic diseases.We have known for a long time that exercise helps to transfer the blood glucose into the cells, that way lowering the blood glucose.As it turns out it does not take...
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Not all exercise burns fat equally.

Not all exercise burns fat equally.

 Have you accepted this truism: that the more physically active you are, the less likely you are to gain weight? Here is the catch: not all exercise is equally effective when it comes to burning fat. The good news is you don’t have to exercise for several hours a...
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High intensity training proven to be superior

Posted by:  Didrik Sopler
Exercise has been documented to have a profound effect on the body in many ways. One of the things exercise can alter is certain hormones. In the reviewed research, the investigators evaluated the hormone adiponectin in response to 2 different training programs (Shing CM, et al. 2013). Body composition, power...
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