What effects brain loss as you get older?

Posted by:  Didrik Sopler
As we get older we gradually experience a certain degree of brain atrophy. The rate of which the brain volume is changing is, however, not the same for everyone. The good news is that there is something you can do to slow down this process. An Austrian study of 201...
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Reduce your blood glucose with short breaks of physical activity.

Posted by:  Didrik Sopler
Elevated blood glucose causes damage to tissue and can increase low grade inflammation which increases the risk for chronic diseases.We have known for a long time that exercise helps to transfer the blood glucose into the cells, that way lowering the blood glucose.As it turns out it does not take...
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