Exercise

Improve cognition and physical performance at the same time

Improve cognition and physical performance at the same time

Posted by:  Didrik Sopler
Cognition Eating Energy Exercise
  Adding one thing can sometimes give you more than one benefit. This research was conducted to find out if dietary nitrate supplementation would improve exercise performance and cognitive function during a prolonged intermittent sprint test (Thompson C.,et.al., 2015). 16 male team-sport players received either 140 ml a day of beetroot...
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Smaller waist and impressive health benefits from minutes of exercise instead of hours.

Posted by:  Didrik Sopler
Energy Exercise Fat Get in shape Health
In the last few years quite a few studies have been published on the benefits of high intensity short interval training. The research reviewed here investigated the effects of very high intensity sprint interval training on metabolic and vascular risk factors in overweight/obese sedentary men (Whyte LJ, et al. 2010)....
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